Post-Natal Fitness

Love your legs workout!

Hello ladies! Happy Thursday! I just finished putting together this little workout and I couldn't wait to share it with ...
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Mommy’s Exercise Quickie

Ahh, nap time. It’s that moment of peace we all look forward to as new moms. The little ball of ...
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Four exercises post-natal mommies MUST do every day!

Ahhh, that little rugrat has finally been evicted from your uterus and landed soft, pink and adorable in your arms ...
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