About the Bloggers

  Just two sisters-in-law who love health, fitness and their babies! About Sarah: Hi women of the world. It’s wonderful to meet you! I’m a West Coast born and bred girl who is planting some roots in Pocatello, Idaho. But that hasn’t always been the case. My┬áhusband and I have…

Pre-Natal Fitness

Wow, you are pregnant?! Congratulations! Welcome to a lifetime of selflessness – starting with your body. Mommies sacrifice a lot for their kids and it [usually] all starts with forming a fetus. Can you already feel the calcium being sucked from your bones? Good. Hopefully by stopping by here you…

Post-Natal Fitness

You did it! You successfully grew a human being! Welcome to endless days of utter exhaustion and the quest to get your body [and sanity] back. Hopefully here you can find a little dose of feel-good in the midst of this challenge we call motherhood.