Love your legs workout!

Hello ladies! Happy Thursday! I just finished putting together this little workout and I couldn’t wait to share it with you! One thing that I have always loved about myself are my legs. I definitely got my mamma’s beautiful legs and so I try and keep them as nice and toned…

Men struggle with image too

I saw this post, loved it and just had to get permission to share. Yeah, yeah, yeah, it’s about men. But because this blog aims to change the way you think about fitness, it’s appropriate. Brendan’s point: make fitness about YOU not the man in Muscle Magazine. It’s healthier, it’s…

The Anti-Diet: A review

Hey Ladies! Happy Friday!! Can I just say, I LOVE Fridays!! Honestly, who doesn’t? On this beautiful Friday I wanted to share this wonderful blog post I found many moons ago while browsing Pinterest one day. Maybe you all have seen it, maybe not, but I love what this beautiful…

The trainer with the flabby abs

I’ve perused a lot of personal trainer blogs lately. None of them seemed to be OK with my perpetually flabby mommy abs and the ham sandwich I had for lunch today. What jerks! For a long time I’ve felt that there is a major disconnect between personal training perspectives and…

Mommy’s Exercise Quickie

Ahh, nap time. It’s that moment of peace we all look forward to as new moms. The little ball of boundless energy (and sometimes spit up) is finally quiet and content. At this point one of two things might happen: Your mind races to the to-do list and you wield…