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Healthy ways to indulge on Thanksgiving Day

What a beautiful time of year! Thanksgiving is the one day we set aside to show gratitude, eat good food and spend time with family. Go ahead, indulge! Here are some quick ways you can really savor the holiday and be good to your body. 1. Nibble: Go ahead, pinch that…

The Anti-Diet: A review

Hey Ladies! Happy Friday!! Can I just say, I LOVE Fridays!! Honestly, who doesn’t? On this beautiful Friday I wanted to share this wonderful blog post I found many moons ago while browsing Pinterest one day. Maybe you all have seen it, maybe not, but I love what this beautiful…

Low-cal, one-pot, easy-peasey dinner

  From the kitchen of the fabulous Jamie Glenn Today I want to share a recipe that has always been a big hit in my house. Most of the time, my husband happily eats whatever I put in front of him, as long as meat is involved. When I ask him…

Momma’s cooking tips

Everything I learned about healthy cooking, I learned from my mother. Her fridge is literally filled with fruits and vegetables and good-for-you organic foods. It drives us nuts 😉 “How is there anything to eat in this house?!” is a usual turn of phrase. Yet she can take that random…

Smoothie one mom

So, this was me this morning:   ENERGYYYYY!!! I cried in a voice that was one part groggy mommy and one part Rocky Balboa. Most people would at this point reach for their coffee cup. But I don’t drink coffee for two reasons 1. I’m Mormon. 2. That venti Starbucks mocha…