Modifying exercise for pregnancy

It’s just another after-work jaunt to the gym. You’ve done this before. So why does everything suddenly look so intimidating? You just might be pregnant. Or your gym just might be kinda sketchy. Who am I to assume? … anyway. After learning that there is another human being growing inside…

Study: Pregnant ladies exercise more

Did you know that just because you are pregnant you are statistically more likely to exercise? Makes sense, right? Suddenly your body is not your own anymore. All those downward dogs and reps at the gym mean health and happiness for that little human you are growing. More than that,…