Not your average holiday fitness post

Ladies, I’m sure your Facebook feeds and Pinterest pages are probably being bombarded with headlines such as: “Eating healthy During the Holidays”, “Skinny Versions of Classic Thanksgiving Dishes” and “Eat This, Not That this Thanksgiving”, etc. And you are probably thinking that this post will be no different, right? Well,…

Study: Pregnant ladies exercise more

Did you know that just because you are pregnant you are statistically more likely to exercise? Makes sense, right? Suddenly your body is not your own anymore. All those downward dogs and reps at the gym mean health and happiness for that little human you are growing. More than that,…